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Community Workshops

THE wildly aware FRAMEWORK in action

These workshops were created to cultivate a judgement free and wildly aware community where we can feel our feelings, connect to ourselves, and form meaningful relationships that are rooted in depth and authenticity.

What to expect at each workshop:
 

  • Nervous system regulation techniques

  • Emotional expression exercises 

  • Full body relaxation

  • Guided meditation

  • Free movement and emotion release

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