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Workshops

These workshops were created to cultivate a judgement free and wildly aware community where we can feel our feelings, connect to ourselves, and form meaningful relationships that are rooted in depth and authenticity.

What to expect at each workshop:
 

  • Nervous system regulation techniques

  • Emotional expression exercises 

  • Full body relaxation

  • Guided meditation

  • Free movement and emotion release

Upcoming workshops:

January 9th, 2026: Emotional Awareness and Embodiment Workshop

Join us for a night of embodiment, connection, movement and community. 
Release emotional and energetic baggage. In this workshop you will learn tools to ground yourself and reconnect with your body. 

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